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Exercise guide
Banded Ankle Stretch
A seated stretch that uses a band around the forefoot to flex the ankle and lengthen the calf.
What this exercise works
- Muscles
- gastrocnemius · soleus
- Goals
- mobility
- Equipment
- Resistance band
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Sit with one leg extended and a band around the forefoot.
- Hold the band in both hands.
- Pull so the toes draw back toward your shin.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Keep the leg straight and relaxed.
- Stretch to mild tension, never to pain.