All training resources
Exercise guide
Banded Lat Stretch
A standing stretch that lengthens the lats by hinging forward while holding a band overhead under tension.
What this exercise works
- Muscles
- latissimus dorsi · posterior deltoid
- Goals
- mobility
- Equipment
- Resistance band
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Hold a band overhead with both hands under light tension.
- Hinge forward at the hips with your arms reaching ahead.
- Let your chest sink to lengthen the sides of your back.
- Hold for 20 to 30 seconds, breathing steadily.
Technique cues and common mistakes
- Keep your arms straight and shoulders relaxed.
- Relax and keep breathing throughout.