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Exercise guide
Banded Rear Delt Stretch
A standing stretch that targets the rear shoulder by pulling one arm across the body against band tension.
What this exercise works
- Muscles
- posterior deltoid · rhomboids · trapezius
- Goals
- mobility
- Equipment
- Resistance band
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Loop a band around one arm and hold the other end.
- Draw that arm horizontally across your chest.
- Use the band to deepen the pull gently.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Keep the working shoulder relaxed and down.
- Relax and keep breathing throughout.