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Exercise guide
Banded Triceps Stretch
A standing stretch that lengthens the triceps by reaching one hand behind the head against band tension.
What this exercise works
- Muscles
- triceps brachii · latissimus dorsi
- Goals
- mobility
- Equipment
- Resistance band
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Hold a band that runs down your back, top hand behind your head.
- Anchor the lower hand at your lower back.
- Reach the top hand down to feel the triceps lengthen.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Keep your head upright and ribs down.
- Relax and keep breathing throughout.