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Exercise guide
Barbell Curl
A classic biceps isolation exercise using a barbell for maximal loading.
What this exercise works
- Muscles
- biceps brachii · brachialis · forearm flexors
- Goals
- hypertrophy
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand holding a barbell with a shoulder-width underhand grip.
- Curl the bar up toward your shoulders.
- Squeeze at the top, then lower under control.
- Repeat.
Technique cues and common mistakes
- Avoid swinging the torso.
- Keep elbows pinned at your sides.