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Exercise guide

Barbell Front Raise

An isolation exercise raising a barbell from the thighs to shoulder height, targeting the front deltoids.

What this exercise works

Muscles
anterior deltoid · lateral deltoid · pectoralis major · serratus anterior
Goals
hypertrophy
Equipment
Barbell
Category
Strength
Difficulty
intermediate

Demonstration

Barbell Front Raise Step 1

Step 1

Barbell Front Raise Step 2

Step 2

How to perform the movement

  1. Stand holding a barbell with an overhand grip at thigh level.
  2. Keep your arms straight and core braced.
  3. Raise the barbell in front of you to shoulder height.
  4. Pause briefly at the top.
  5. Lower under control and repeat.

Technique cues and common mistakes

  • Use a light weight to avoid swinging the bar up.
  • Avoid leaning back as the bar rises.
  • Keep your wrists neutral rather than letting them bend backward.

This is general movement information. It is not medical advice or an individual prescription.

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Barbell Front Raise : muscles, instructions and tips · Tempo