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Exercise guide

Bench Ankle Stretch

A standing stretch with the foot flat on a bench, driving the knee forward over the toes to flex the ankle.

What this exercise works

Muscles
gastrocnemius · soleus
Goals
mobility
Equipment
Flat bench
Category
Stretching
Difficulty
beginner

Demonstration

Bench Ankle Stretch Step 1

Step 1

How to perform the movement

  1. Place one whole foot flat on top of a bench.
  2. Keep your torso upright.
  3. Drive that knee forward over your toes.
  4. Hold for 20 to 30 seconds, breathing steadily.
  5. Switch sides and repeat.

Technique cues and common mistakes

  • Keep your heel down on the bench.
  • Move slowly and keep the foot flat.

This is general movement information. It is not medical advice or an individual prescription.

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Bench Ankle Stretch : muscles, instructions and tips · Tempo