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Exercise guide
Bench Couch Stretch
A deep quad and hip-flexor stretch with the rear shin running up the front of a bench.
What this exercise works
- Muscles
- hip flexors · quadriceps
- Goals
- mobility
- Equipment
- Flat bench
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Kneel with your rear shin against the front of a bench.
- Place the front foot flat on the floor.
- Bring your torso upright until the front of the thigh stretches.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Squeeze the rear glute to protect your lower back.
- Pad the rear knee on a cushion for comfort.