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Exercise guide
Bench Hamstring Stretch
A standing stretch with the heel on a bench, hinging forward over the straight raised leg to lengthen the hamstring.
What this exercise works
- Muscles
- hamstrings · erector spinae
- Goals
- mobility
- Equipment
- Flat bench
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Place one heel on a bench with that leg straight.
- Stand tall on the supporting leg.
- Hinge forward from the hips over the raised leg.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Keep your back flat as you fold forward.
- Keep the raised leg straight, toes up.