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Exercise guide
Bench Lat Stretch
A kneeling stretch with the hands on a bench, sinking the chest toward the floor to lengthen the lats.
What this exercise works
- Muscles
- latissimus dorsi · posterior deltoid
- Goals
- mobility
- Equipment
- Flat bench
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Kneel on the floor in front of a bench.
- Place both hands on top of the bench.
- Sit your hips back and let your chest sink down.
- Hold for 20 to 30 seconds, breathing steadily.
Technique cues and common mistakes
- Keep your arms straight and head between your arms.
- Relax and keep breathing throughout.