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Exercise guide
Bodyweight Overhead Press
A bodyweight press performed in a pike position facing a wall, replicating the overhead pressing pattern with the shoulders and triceps.
What this exercise works
- Muscles
- anterior deltoid · triceps brachii · serratus anterior · trapezius
- Goals
- hypertrophy · strength
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand facing a wall in a pike position with hands on the ground.
- Walk your feet closer for a more vertical body line.
- Lower your head toward the floor by bending your elbows.
- Press through your hands to extend your arms.
- Repeat for the desired number of reps.
Technique cues and common mistakes
- Keep your hips high so the load stays over your shoulders.
- Avoid flaring your elbows straight out to the sides.
- Spread your fingers and grip the floor for stability.