All training resources
Exercise guide
Cat Stretch
A kneeling stretch that rounds the spine upward to lengthen the back muscles.
What this exercise works
- Muscles
- erector spinae · rhomboids · trapezius
- Goals
- mobility
- Equipment
- No equipment
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Start on all fours, hands under shoulders and knees under hips.
- Round your spine up toward the ceiling.
- Tuck your chin toward your chest.
- Hold for 20 to 30 seconds, breathing steadily.
Technique cues and common mistakes
- Push the floor away with your hands to spread the shoulder blades.
- Relax and keep breathing throughout.