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Exercise guide
Child's Pose
A kneeling rest stretch that lengthens the lats, lower back and shoulders with the arms reaching forward.
What this exercise works
- Muscles
- erector spinae · latissimus dorsi · trapezius
- Goals
- mobility
- Equipment
- No equipment
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Kneel and sit your hips back toward your heels.
- Fold your torso forward over your thighs.
- Reach both arms out long on the floor in front.
- Hold for 20 to 30 seconds, breathing steadily.
Technique cues and common mistakes
- Spread your knees wider to rest your chest lower.
- Relax and keep breathing throughout.