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Exercise guide
Chin Tuck Hold
A static neck drill that retracts the head straight back to strengthen the deep neck flexors and counter forward-head posture.
What this exercise works
- Muscles
- trapezius · rhomboids
- Goals
- hypertrophy · strength
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
How to perform the movement
- Stand or sit tall with your shoulders relaxed.
- Pull your chin straight back, creating a double chin.
- Keep your head level without tilting.
- Hold the position for the desired duration.
- Release and repeat for multiple sets.
Technique cues and common mistakes
- Imagine sliding your head back over your spine, not nodding down.
- Keep your gaze level and your breathing relaxed.