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Exercise guide
Chin-Ups
A supinated-grip pull-up that strongly activates the biceps alongside the lats.
What this exercise works
- Muscles
- biceps brachii · latissimus dorsi · rhomboids
- Goals
- hypertrophy · strength
- Equipment
- Pull-up bar
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Hang from a bar with a shoulder-width underhand grip.
- Pull yourself up until chin is above the bar.
- Lower under control.
- Repeat.
Technique cues and common mistakes
- Keep the core tight throughout.
- Avoid excessive swinging.