All training resources
Exercise guide
Clap Push-Ups
An explosive plyometric push-up developing chest power and fast-twitch muscle fibers.
What this exercise works
- Muscles
- pectoralis major · triceps brachii
- Goals
- power · endurance
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- advanced
Demonstration
Step 1
Step 2
How to perform the movement
- Begin in a standard push-up position.
- Lower your chest to the floor.
- Explosively push up so hands leave the ground.
- Clap your hands together and land softly, returning to start.
- Repeat.
Technique cues and common mistakes
- Land with soft elbows to absorb impact.
- Ensure you have enough upper body strength before attempting.