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Exercise guide
Cross Body Hammer Curl
A neutral-grip curl bringing the dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and forearms.
What this exercise works
- Muscles
- brachialis · brachioradialis · biceps brachii · forearm flexors
- Goals
- hypertrophy
- Equipment
- Dumbbells
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand tall holding a dumbbell in each hand with a neutral grip.
- Curl one dumbbell up across your body toward the opposite shoulder.
- Keep your elbow stationary at your side.
- Lower under control and repeat on the other side.
- Continue alternating for the desired number of reps.
Technique cues and common mistakes
- Keep your elbow pinned at your side throughout the curl.
- Avoid swinging your torso to lift the weight.
- Lower under control rather than letting the dumbbell drop.