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Exercise guide
Dumbbell Reverse Curl
A curl variation with a pronated grip targeting the brachialis and forearm extensors.
What this exercise works
- Muscles
- brachialis · forearm extensors · biceps brachii
- Goals
- hypertrophy
- Equipment
- Dumbbells
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Hold dumbbells with an overhand grip at your sides.
- Curl them up to shoulder height.
- Lower under control.
- Repeat.
Technique cues and common mistakes
- Keep wrists neutral throughout.
- Controlled movement is key.