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Exercise guide
Barbell Deadlift
A full-body compound lift that primarily targets the posterior chain.
What this exercise works
- Muscles
- erector spinae · gluteus maximus · hamstrings · quadriceps · trapezius
- Goals
- hypertrophy · strength · power
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with feet hip-width apart, bar over mid-foot.
- Hinge at the hips and grip the bar.
- Brace your core and lift by extending hips and knees.
- Stand tall at the top, then lower under control.
- Repeat.
Technique cues and common mistakes
- Keep the bar close to your body.
- Do not round your lower back.