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Exercise guide

Decline Push-Up

A bodyweight push-up with feet elevated to increase upper chest and shoulder activation.

What this exercise works

Muscles
pectoralis major · anterior deltoid · triceps brachii
Goals
hypertrophy · endurance
Equipment
No equipment
Category
Strength
Difficulty
intermediate

Demonstration

Decline Push-Up Step 1

Step 1

Decline Push-Up Step 2

Step 2

How to perform the movement

  1. Place your feet on an elevated surface and hands on the ground.
  2. Lower your chest to the floor in a controlled manner.
  3. Push back up to the start.
  4. Repeat.

Technique cues and common mistakes

  • Keep your body in a straight line.
  • The higher the elevation, the more upper chest is targeted.

This is general movement information. It is not medical advice or an individual prescription.

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Decline Push-Up : muscles, instructions and tips · Tempo