All training resources
Exercise guide
Donkey Calf Raise
A bent-over calf raise that maximizes calf stretch by hinging at the hips.
What this exercise works
- Muscles
- gastrocnemius · soleus
- Goals
- hypertrophy
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Bend at the hips and rest the forearms on a bench or sturdy support.
- Place the balls of the feet on a raised platform with heels free.
- Drop the heels below platform level for a full stretch.
- Drive up onto the toes as high as possible, squeezing the calves.
- Lower under control to a deep stretch.
Technique cues and common mistakes
- Pause briefly at the top to maximize the contraction.
- Use a slow eccentric for full stretch.
- Add a partner or weight on the lower back for resistance.