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Exercise guide
Double Kettlebell Overhead Press
A strict overhead press with two kettlebells from the rack position, demanding shoulder strength and a braced core.
What this exercise works
- Muscles
- anterior deltoid · triceps brachii · rectus abdominis · serratus anterior · trapezius
- Goals
- hypertrophy · strength
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Clean two kettlebells to the rack position at your shoulders.
- Stand tall with feet hip-width apart.
- Press both kettlebells straight overhead.
- Lock out your arms at the top.
- Lower back to the rack position and repeat.
Technique cues and common mistakes
- Squeeze your glutes and brace your abs before each press.
- Keep your forearms vertical as you drive the bells up.
- Avoid flaring your ribs or arching your lower back at lockout.