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Exercise guide
Double Kettlebell Row
A bent-over rowing exercise pulling two kettlebells to the hips, strengthening the lats and upper back.
What this exercise works
- Muscles
- latissimus dorsi · rhomboids · biceps brachii · erector spinae · trapezius
- Goals
- hypertrophy · strength
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Hold a kettlebell in each hand and hinge forward at the hips.
- Let your arms hang straight down from your shoulders.
- Row both kettlebells to your hips by driving elbows back.
- Squeeze your shoulder blades at the top.
- Lower under control and repeat.
Technique cues and common mistakes
- Hold your hinge angle steady; avoid standing up as you pull.
- Keep your neck neutral by gazing at the floor ahead.
- Brace your core to protect your lower back throughout.