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Exercise guide
Dumbbell Calf Raise
A weighted calf raise holding dumbbells at the sides, performed on an elevated edge for a full stretch.
What this exercise works
- Muscles
- gastrocnemius · soleus · forearm flexors
- Goals
- hypertrophy
- Equipment
- Dumbbells
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand holding a dumbbell in each hand at your sides.
- Place the balls of your feet on a raised surface with heels hanging off.
- Press through the balls of your feet to raise your heels as high as possible.
- Squeeze your calves at the top of the movement.
- Lower your heels below the platform to stretch the calves.
- Repeat for the desired number of reps.
Technique cues and common mistakes
- Avoid bouncing out of the bottom stretch position.
- Keep your legs straight but not locked throughout.
- Prevent your ankles from rolling outward as you rise.