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Exercise guide

Dumbbell Front Raise

An isolation exercise targeting the anterior deltoid through a forward raise motion.

What this exercise works

Muscles
anterior deltoid · lateral deltoid
Goals
hypertrophy
Equipment
Dumbbells
Category
Strength
Difficulty
beginner

Demonstration

Dumbbell Front Raise Step 1

Step 1

Dumbbell Front Raise Step 2

Step 2

How to perform the movement

  1. Stand with dumbbells at your sides, palms facing your thighs.
  2. Raise one or both dumbbells forward to shoulder height.
  3. Lower under control.
  4. Repeat.

Technique cues and common mistakes

  • Avoid using momentum.
  • Slight elbow bend reduces joint stress.

This is general movement information. It is not medical advice or an individual prescription.

From guide to workout

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