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Exercise guide
Dumbbell Tricep Extension
A single-arm overhead tricep extension for balanced arm development.
What this exercise works
- Muscles
- triceps brachii
- Goals
- hypertrophy
- Equipment
- Dumbbells
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand holding a dumbbell in one hand overhead.
- Lower the dumbbell behind your head by bending your elbow.
- Extend your arm back to the starting position.
- Keep your elbow close to your head.
- Repeat on both sides.
Technique cues and common mistakes
- Move only your forearm, keeping the upper arm still.
- Brace your core to avoid arching your lower back.
- Choose a weight light enough to reach a full stretch.