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Exercise guide
EZ-Bar Curl
An isolation exercise targeting the biceps using an EZ-bar, which reduces wrist strain compared to a straight barbell.
What this exercise works
- Muscles
- biceps brachii · brachialis · brachioradialis
- Goals
- hypertrophy
- Equipment
- EZ bar
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand holding an EZ-bar with an underhand grip on the angled portions.
- Curl the bar up toward your shoulders, keeping your elbows pinned.
- Squeeze at the top, then lower under control.
- Repeat.
Technique cues and common mistakes
- Use the inner or outer grip to vary emphasis.
- Keep your wrists neutral on the angled grips.