All training resources
Exercise guide
EZ-Bar Reverse Curl
A reverse curl with an EZ-bar targeting the brachialis and forearm extensors with a comfortable grip.
What this exercise works
- Muscles
- brachialis · forearm extensors · biceps brachii
- Goals
- hypertrophy
- Equipment
- EZ bar
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Hold an EZ-bar with an overhand grip.
- Curl the bar up toward your shoulders.
- Lower under control.
- Repeat.
Technique cues and common mistakes
- Keep elbows close to your torso.
- The EZ-bar reduces wrist strain.