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Exercise guide
Good Morning
A hip-hinge movement with a barbell on the back for posterior chain development.
What this exercise works
- Muscles
- erector spinae · gluteus maximus · hamstrings
- Goals
- hypertrophy · strength
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with a barbell across your upper back.
- Hinge at the hips, pushing them back while keeping your back flat.
- Lower your torso until it's nearly parallel to the floor.
- Drive your hips forward to return to standing.
- Repeat.
Technique cues and common mistakes
- Start with a light bar and master the hinge first.
- Keep a soft bend in your knees throughout.
- Stop the descent if your lower back starts to round.