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Exercise guide
High Plank
A plank variation with arms fully extended in a push-up position.
What this exercise works
- Muscles
- rectus abdominis · transverse abdominis · erector spinae · obliques
- Goals
- endurance · strength
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Start in a push-up position with arms fully extended.
- Keep your body in a straight line from head to heels.
- Brace your core and hold the position.
- Breathe steadily throughout.
Technique cues and common mistakes
- Stack your shoulders directly above your wrists.
- Squeeze your glutes to keep your hips from sagging.
- Push the floor away to avoid sinking between your shoulder blades.