All training resources
Exercise guide
Kettlebell Farmer's Walk
A loaded carry with heavy kettlebells at the sides, building grip strength and full-body stability.
What this exercise works
- Muscles
- forearm flexors · trapezius · erector spinae · gluteus maximus · quadriceps · rectus abdominis
- Goals
- strength · power
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
How to perform the movement
- Stand between two heavy dumbbells or farmer handles.
- Hinge and grip the handles firmly with a neutral grip.
- Stand tall with shoulders back and core braced.
- Walk forward with short, controlled steps.
- Maintain an upright posture throughout the walk.
- Set the weights down at the end of the distance.
Technique cues and common mistakes
- Keep your shoulders level and avoid leaning to either side.
- Breathe steadily rather than holding your breath under load.
- If your grip fails, set the weights down away from your feet.