All training resources
Exercise guide
Kettlebell Kickstand Deadlift
A staggered-stance hip hinge with one kettlebell that loads the front leg while the back foot lightly stabilizes.
What this exercise works
- Muscles
- gluteus maximus · hamstrings · adductors · erector spinae
- Goals
- hypertrophy · strength
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand tall and step one foot back so only the toes touch the floor.
- Hold a kettlebell in one hand at hip height.
- Hinge at the hips, lowering the kettlebell toward mid-shin while keeping the back flat.
- Keep most of your weight on the front foot throughout.
- Drive through the front heel to return to standing. Switch sides after all reps.
Technique cues and common mistakes
- Keep the kettlebell close to the shin on the descent.
- Stop at the point of hamstring stretch in the front leg.
- Complete all reps on one side before switching.