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Exercise guide
Kettlebell Svend Press
A standing chest exercise pressing two kettlebells together at the bells, isolating the inner chest.
What this exercise works
- Muscles
- pectoralis major · anterior deltoid · triceps brachii
- Goals
- hypertrophy
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand and press two kettlebells together by squeezing the bells at chest height.
- Hold the kettlebells horizontal — bells touching, handles outward.
- Press the kettlebells forward to full arm extension.
- Pull them back to the chest under control.
- Repeat for the prescribed reps.
Technique cues and common mistakes
- The squeeze on the bells is what makes the exercise.
- Use very light kettlebells — the awkward grip dictates the load.
- Keep the elbows slightly bent at the lockout.