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Exercise guide
Kneeling Wrist Stretch
A kneeling stretch for the forearm flexors and wrists, with palms down and fingers pointing back.
What this exercise works
- Muscles
- forearm flexors
- Goals
- mobility
- Equipment
- No equipment
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Kneel on all fours and place your palms flat on the floor.
- Turn your hands so the fingers point back toward your knees.
- Keep your palms down and rock your weight back gently.
- Hold for 20 to 30 seconds, breathing steadily.
Technique cues and common mistakes
- Keep your palms flat as you lean back.
- Stretch to mild tension, never to pain.