All training resources
Exercise guide
L Sit
An advanced static hold with legs extended parallel to the floor, demanding hip flexor and core strength.
What this exercise works
- Muscles
- hip flexors · rectus abdominis · latissimus dorsi · quadriceps · triceps brachii
- Goals
- hypertrophy · strength
- Equipment
- Dip station
- Category
- Strength
- Difficulty
- advanced
Demonstration
Step 1
How to perform the movement
- Sit on the floor or press up on parallel bars with arms straight.
- Lock your elbows and depress your shoulders.
- Lift your legs straight out in front of you parallel to the floor.
- Form an L shape with your body.
- Hold the position for the prescribed duration.
- Lower your legs with control to exit.
Technique cues and common mistakes
- Bend your knees into a tuck position if the full hold is too hard.
- Point your toes and squeeze your quads to keep legs straight.
- Breathe steadily during the hold rather than holding your breath.