All training resources
Exercise guide
Leg Press
A machine-based compound movement for the quads and glutes.
What this exercise works
- Muscles
- gluteus maximus · quadriceps · hamstrings
- Goals
- hypertrophy · strength
- Equipment
- Leg press
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Sit in the leg press machine with feet shoulder-width apart on the platform.
- Release the safety catches and lower the platform by bending your knees.
- Push the platform back up until legs are nearly straight.
- Do not lock your knees at the top.
- Repeat.
Technique cues and common mistakes
- Keep your lower back and hips pressed into the seat.
- Lower only as far as you can without your hips tucking under.
- Drive evenly through your whole foot, not just your toes.