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Exercise guide
Machine Calf Raise
A standing machine exercise isolating the calves through a full stretch and rise onto the toes.
What this exercise works
- Muscles
- gastrocnemius · soleus
- Goals
- hypertrophy
- Equipment
- Standing calf raise machine
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand in the calf raise machine with the balls of your feet on the platform.
- Position the shoulder pads firmly.
- Lower your heels below the platform for a full stretch.
- Push through the balls of your feet to rise onto your toes.
- Squeeze your calves at the top.
- Lower with control and repeat.
Technique cues and common mistakes
- Keep your knees straight but not locked throughout the movement.
- Pause briefly in the stretched position instead of bouncing.
- Avoid cutting the range of motion short as fatigue sets in.