All training resources
Exercise guide
Machine Shoulder Press
A machine-based overhead pressing movement for the shoulders.
What this exercise works
- Muscles
- anterior deltoid · lateral deltoid · trapezius · triceps brachii
- Goals
- hypertrophy
- Equipment
- Shoulder press machine
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Sit in the machine with your back against the pad.
- Grip the handles at shoulder level.
- Press the handles overhead until arms are fully extended.
- Lower with control to the starting position.
- Repeat.
Technique cues and common mistakes
- Keep your lower back pressed into the pad without overarching.
- Keep your wrists stacked directly over your elbows as you press.