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Exercise guide
Neck Side Stretch
A gentle stretch that lengthens the upper trapezius and side of the neck by tilting the ear toward the shoulder.
What this exercise works
- Muscles
- trapezius
- Goals
- mobility
- Equipment
- No equipment
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Sit or stand tall with your shoulders relaxed.
- Tilt your head so one ear drops toward that shoulder.
- Rest that hand lightly over your head for gentle weight.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Let the weight of your hand do the work — do not pull hard.
- Keep the opposite shoulder pressed down.