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Exercise guide
Barbell Overhead Press
A compound overhead pressing movement targeting the shoulders and triceps.
What this exercise works
- Muscles
- anterior deltoid · lateral deltoid · trapezius · triceps brachii
- Goals
- hypertrophy · strength
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with feet shoulder-width apart, bar at collarbone level.
- Brace your core and press the bar overhead.
- Lock out at the top with the bar over your mid-foot.
- Lower the bar back to collarbone height.
- Repeat.
Technique cues and common mistakes
- Do not lean back excessively.
- Squeeze your glutes for stability.