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Exercise guide
One Arm Kettlebell Floor Glute Bridge Press
A combined glute bridge and single-arm floor press, training the glutes and chest in one movement.
What this exercise works
- Muscles
- gluteus maximus · pectoralis major · anterior deltoid · hamstrings · triceps brachii
- Goals
- hypertrophy · strength
- Equipment
- Kettlebell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Lie on your back with knees bent and feet flat on the floor.
- Hold a kettlebell in one hand at your shoulder.
- Drive your hips up into a glute bridge.
- Press the kettlebell straight up toward the ceiling.
- Lower the kettlebell and your hips with control.
- Complete reps on one side, then switch.
Technique cues and common mistakes
- Hold the bridge steady at the top while pressing.
- Keep your wrist straight and stacked under the kettlebell.
- Extend your free arm along the floor for extra stability.