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Exercise guide

Reverse Curl

A barbell curl with an overhand grip targeting the brachialis and forearm extensors.

What this exercise works

Muscles
brachialis · forearm extensors · biceps brachii
Goals
hypertrophy
Equipment
Barbell
Category
Strength
Difficulty
beginner

Demonstration

Reverse Curl Step 1

Step 1

Reverse Curl Step 2

Step 2

How to perform the movement

  1. Stand and hold a barbell with an overhand grip.
  2. Curl the bar up toward your shoulders.
  3. Lower under control.
  4. Repeat.

Technique cues and common mistakes

  • Keep wrists straight.
  • Move through a full range of motion.

This is general movement information. It is not medical advice or an individual prescription.

From guide to workout

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