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Exercise guide
Reverse Grip Bent Over Row
A barbell row performed with an underhand grip, shifting emphasis toward the lower lats and biceps.
What this exercise works
- Muscles
- latissimus dorsi · rhomboids · biceps brachii · erector spinae · trapezius
- Goals
- hypertrophy · strength
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with feet shoulder-width apart and grip a barbell underhand.
- Hinge forward at the hips with a slight knee bend.
- Let the bar hang with your arms extended.
- Pull the bar to your lower abdomen by driving your elbows back.
- Squeeze your back at the top.
- Lower the bar with control.
- Repeat for the desired number of reps.
Technique cues and common mistakes
- Keep your back flat and your core braced throughout.
- Maintain a fixed torso angle instead of heaving upright as you pull.
- Keep the bar close to your legs throughout the movement.