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Exercise guide

Seated Calf Raise

A machine calf raise performed seated to specifically target the soleus muscle.

What this exercise works

Muscles
soleus · gastrocnemius
Goals
hypertrophy
Equipment
Seated calf raise machine
Category
Strength
Difficulty
beginner

Demonstration

Seated Calf Raise Step 1

Step 1

Seated Calf Raise Step 2

Step 2

How to perform the movement

  1. Sit at a calf raise machine with the pads resting on your thighs.
  2. Lower your heels as far as possible.
  3. Raise up onto your toes.
  4. Lower under control.
  5. Repeat.

Technique cues and common mistakes

  • Seated position pre-stretches the soleus.
  • Use a full range of motion.

This is general movement information. It is not medical advice or an individual prescription.

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Seated Calf Raise : muscles, instructions and tips · Tempo