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Exercise guide
Single Leg Extension
A quadriceps isolation exercise performed on a leg extension machine, working one leg at a time.
What this exercise works
- Muscles
- quadriceps
- Goals
- hypertrophy
- Equipment
- Leg extension machine
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Sit on a leg extension machine and place one foot under the pad.
- Rest the other foot on the floor or let it hang.
- Extend the working leg until it is nearly straight.
- Squeeze the quadriceps at the top.
- Lower the leg back down under control.
- Complete reps on one side, then switch.
Technique cues and common mistakes
- Squeeze the quadriceps hard at the top of the movement.
- Lower the weight under control rather than letting it drop.
- Keep your back flat against the pad.