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Exercise guide
Smith Machine Bulgarian Split Squat
A Bulgarian split squat performed in a Smith machine for added stability and load control.
What this exercise works
- Muscles
- gluteus maximus · quadriceps · hamstrings
- Goals
- hypertrophy · strength
- Equipment
- Smith machine
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Set up a bench behind the Smith machine. Rest the bar on your traps.
- Place the rear foot on the bench and front foot forward.
- Lower your back knee toward the floor.
- Push through the front heel to return.
- Repeat on both sides.
Technique cues and common mistakes
- The Smith machine guides the bar path.
- Focus on keeping front knee tracking over toes.