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Exercise guide

Smith Machine Calf Raise

A standing calf raise under the Smith machine bar, performed on a platform for a full stretch and contraction.

What this exercise works

Muscles
gastrocnemius · soleus
Goals
hypertrophy
Equipment
Smith machine
Category
Strength
Difficulty
beginner

Demonstration

Smith Machine Calf Raise Step 1

Step 1

Smith Machine Calf Raise Step 2

Step 2

How to perform the movement

  1. Place the Smith machine bar across your upper back and shoulders.
  2. Stand on a small platform so your heels can drop below your toes.
  3. Unrack the bar and raise up onto the balls of your feet.
  4. Squeeze your calves hard at the top.
  5. Lower your heels below the platform for a full stretch.
  6. Repeat for the desired number of reps.

Technique cues and common mistakes

  • Avoid bouncing out of the bottom stretch position.
  • Keep your knees straight but not forcefully locked.
  • Use a slow tempo through the full range rather than pumping short reps.

This is general movement information. It is not medical advice or an individual prescription.

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Smith Machine Calf Raise : muscles, instructions and tips · Tempo