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Exercise guide
Barbell Back Squat
A compound lower-body movement targeting the quadriceps, glutes, and hamstrings.
What this exercise works
- Muscles
- gluteus maximus · quadriceps · erector spinae · hamstrings
- Goals
- hypertrophy · strength · power
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Position the bar on your upper traps.
- Unrack and step back, feet shoulder-width apart.
- Brace your core and squat down until thighs are parallel.
- Drive through your heels to stand back up.
- Repeat.
Technique cues and common mistakes
- Keep your chest up throughout the movement.
- Push your knees out in line with your toes.