All training resources
Exercise guide
Stiff Leg Deadlift
A hip hinge with nearly straight legs, lowering the bar along the thighs to stretch and load the hamstrings.
What this exercise works
- Muscles
- gluteus maximus · hamstrings · erector spinae · trapezius
- Goals
- hypertrophy · strength
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with feet hip-width apart, holding a barbell in front of your thighs.
- Keep your legs nearly straight with only a slight knee bend.
- Hinge at the hips and lower the bar along your legs.
- Go as low as your hamstring flexibility allows with a flat back.
- Drive through your heels to return upright.
- Repeat for the desired number of reps.
Technique cues and common mistakes
- Push your hips back and keep the bar close to your legs.
- Go only as deep as a flat back allows.
- Feel the hamstrings load in the stretch, then drive the hips forward to stand.