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Exercise guide
Sumo Deadlift
A deadlift variation with a wide stance that shifts emphasis to the glutes, quads, and inner thighs.
What this exercise works
- Muscles
- gluteus maximus · quadriceps · erector spinae · hamstrings
- Goals
- hypertrophy · strength · power
- Equipment
- Barbell
- Category
- Strength
- Difficulty
- intermediate
Demonstration
Step 1
Step 2
How to perform the movement
- Stand with feet wider than shoulder-width, toes pointed outward.
- Grip the bar between your legs.
- Brace your core and drive through your heels to stand.
- Lower under control.
- Repeat.
Technique cues and common mistakes
- Keep the bar close to your body.
- Push your knees out in line with your toes.